Friday, August 23, 2013

THIS YEAR'S HARVEST
 

My Fig tree has been giving fruit since July. I am amazed that it has been able to produce this wonderful fruit since I hardly care for it!

I just tried some and can't get enough, they are so sweet and hearty!

I'm sure glad Figs have so many these health benefits. Here are some just to name a few.
  • Low caloric food; 3 to 4 medium sized figs weigh about 100 grams equivalent to only 74 calories.
  • They provide natural soluble fiber.
  • Dried figs are a great source of minerals, vitamins (A,E & k), and pigment anti-oxidants that protect us from cancer, diabetes and other diseases.
BEAUTIFUL FRUIT FOR A BEAUTIFUL LIFE!

Mi arbol de higos esta dando fruto desde Julio. Es increible como a podido productir esta hermosa fruta ya que casi no lo cuido!
Acabo de probar unos y quiero mas, son tan dulces y carnosos!
Me alegra que los Higos tengan tantos beneficios para la salud. He aqui tan solo unos cuantos.
  • Comida baja en calorias 3 o 4 Higos pesan aproximadamente 100 gramos equivalente a tan solo 74 calorias.
  • Proveen fibra natural soluble.
  • Los Higos secos son una gran fuente de minerales, vitaminas (A,E y K) y contiene antioxidantes que nos protegen del cancer, diabetes y otras enfermedades.
FRUTA BELLA PARA UNA VIDA BELLA!
source/fuente:
http://www.nutrition-and-you.com/fig-fruit.html